Here are some steps you can take to understand and minimize your stroke risk factors that can be controlled.

Work with your Doctor

Work closely with your Health Care Professional to control high blood pressure, high cholesterol, atrial fibrillation, hypertension, and diabetes. More than half of all strokes are caused by uncontrolled hypertension, making it the most important risk factor to control. Your doctor may recommend different medications or procedures to help prevent another stroke. For ischemic strokes, these may include interventions to improve blood flow in arteries that are clogged. If any medication is prescribed, you will need to take them exactly as directed and watch for any side effects that may occur.

Stop Smoking

If you smoke cigarettes, stop smoking. Smoking damages blood vessels and increases blood pressure, both of which raise the risk of stroke. The risk of ischemic stroke in current smokers is double that of nonsmokers. Quitting smoking is one of the most important steps you can take to reduce your risk.

Limit Alcohol

Consume alcohol sensibly. Regular heavy drinking can raise blood pressure and can increase the risk of stroke. If you choose to drink, do so in moderation.

Eat a Healthy Diet

This includes decreasing or eliminating your intake of saturated and trans fats, lowering sodium intake to about 2000 mg daily, and eating more fruits and vegetables. Most processed and fast foods should be avoided.

Exercise Regularly

Exercise has many beneficial effects on our heart and blood vessels. It strengthens the heart muscle, increases oxygen intake, keeps blood flowing smoothly, lowers blood pressure and helps maintain a healthy weight

Take Time to Enjoy Life and Lower Stress Levels

Although a certain amount of stress is unavoidable, studies suggest that stress contributes to high blood pressure. By managing stress with exercise, relaxation techniques and counseling, if needed, stroke risk may be reduced.